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I'M A GIRL... CAN I CRUSH?
OF COURSE! The CRUSH training system was created for both guys and girls. Ladies, I challenge you! Fit is the new skinny, and I can't wait to see your results.
I DON'T WANT TO GET 'TOO MANLY LOOKING'
As a personal trainer, this is something I hear A LOT. You certainly aren't wrong for feeling this way. Think about it this way...If it were really THAT easy to gain muscle mass and get "huge", there would be a lot more buff guys walking around. The reason ALL of my clients lift weights comes down to simple math. Lifting heavy shit up and down, burns a lot more calories than bouncing up and down on the elliptical while you text your heart out. In order to build large amounts of muscle, you need to eat... a lot. You will be in a slight caloric deficit while on my program, meaning unless you're on tremendous amounts of steroids, you won't be getting "huge".
DO YOU OFFER PERSONALIZED ONLINE TRAINING?
Yes - You can view my personal online training services here on my website.
- Custom Meal and Nutrition Plans
- Custom Workout Programs
- Custom Contest, Event, and Vacation Prep Programs
WHO ARE YOU AND WHY SHOULD I LISTEN TO YOU?
I would never purchase a program made by somebody that I didn't know. Get to know me HERE on my 'About Me' page.
CAN I TAKE A REST DAY?
Absolutely. I want you to Crush at your own pace. Even outside of a listed "active rest" day, you are still allowed to rest. If you are in pain, please rest! I would, however, do your best to limit this to 3 days per week.
DO YOU EVEN LIFT?
Not even once.