WHAT IS GO?
A CRUSH guide is more than just a workout plan - it's a community of people dedicated to encouraging and helping each other reach their full potential. When we say WE ARE CRUSH - we mean it.
Our workouts are presented in a simple, easy to read format, with illustrations and video demonstrations for every exercise. The workouts you'll be doing in GO! are short, but intense, using HIIT (High Intensity Interval Training) and short rest times to give you the most complete workout in just 30 minutes. So if you're ready to take the next step towards a leaner, stronger self, then join the party and CRUSH WITH US!
ALL GUIDES ARE DIGITAL PDFS - GET IT INSTANTLY!
If I am strapped for time I know that I can do a Go! workout and be out of the gym in 30 minutes with a solid workout under my belt for the day. This program also works wonders for me as I travel frequently for work so this allows me to get a great workout in at those subpar hotel gyms. I highly recommend Go! to everyone who enjoys working out!
If you're expecting just another run of the mill, "lose fat quick!" scam routine, then think again. GO is one of the most efficient guides I've ever tried. Just 30 minutes for every workout, but these routines make you work for it. I was feeling and seeing results in no time.
I wasn't feeling confident enough to go to the gym, and I didn't want to spend an hour and a half exercising every day, but I still wanted to build some noticeable muscles. GO! really is the best of both worlds, and I could do it anywhere!! I've started weight training now, but GO! was an awesome introduction to what a good workout feels like!