Poor. The video links are dead and the customer service emails are ignored. I imagine this is an automated service and no one will read this.
This is just a bunch of daily exercise I have to print out. I dont understand it and I tried emailing this company several times and never received a response.
I love the workouts and how they’re laid out. Easiest workout plan to follow but also challenging. I feel good everyday and have seen actual results. I love it.