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Sweet Treat Yourself

Posted by Jen Brett on
Sweet Treat Yourself

Chocolate. Cinnamon buns. Ice cream. Let’s admit it, we all have sugar cravings. When striving towards a healthier lifestyle the first thing we think we need to do is cut out all sugary foods from...

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On-Track Travel

Posted by Jen Brett on
Tags: balance
On-Track Travel

A set routine. Prepping your meals. Scheduled workouts. A good night’s sleep. Then all of a sudden you need to travel. Whether it’s for business, pleasure or vacation, we all do it. The inevitable anxiety...

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