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Carb-Less Lean Chicken Meatball Recipe – created by Adrienne Callandrello (www.JerseyGirlTalk.com)
I posted this recipe on my Instagram and got lots of questions about the recipe so I decided to do a quick post here as well so you can always come back to it to make these lean chicken carb-less meatballs anytime. A few of my friends and followers made these and LOVED them so I am glad to hear they turned out great for so many of you. Feel free to add melted cheese on top of these or make a small marinara sauce to dip in - delicious!
INGREDIENTS
- 2 packages of lean ground chicken meat
- 1/8 chopped yellow or white onion
- 1 tbsp minced organic garlic
- 1 egg with no yolk
- 1/8 cup of culinary chicken stock or broth
- Pink Himalayan sea salt to taste or preference
- 2 cups of chopped spinach
- Oh My Spice Garlic Lovers Seasoning to taste
- Trader Joe's coconut oil spray for the baking tray
DIRECTIONS
- Pre heat oven to 385 degrees
- Spray your baking sheet with coconut oil spray
- Mix the entire mixture with your hands into a large bowl
- Round out 16 medium sized meat balls and place on the tray
- Dust with a bit more Oh My Spice Seasoning on top to coat
- Keep them from touching so they don't bake together
- Bake for 20-2 minutes or until the top is slightly browned
- Remove from the oven and allow them to cool
- Serve and enjoy
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Nutrition Facts |
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Servings 16.0 |
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Amount Per Serving |
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calories 53 |
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% Daily Value * |
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Total Fat 2 g |
3 % |
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Saturated Fat 1 g |
3 % |
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Monounsaturated Fat 0 g |
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Polyunsaturated Fat 0 g |
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Trans Fat 0 g |
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Cholesterol 38 mg |
13 % |
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Sodium 250 mg |
10 % |
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Potassium 135 mg |
4 % |
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Total Carbohydrate 0 g |
0 % |
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Dietary Fiber 0 g |
0 % |
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Sugars 0 g |
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Protein 8 g |
17 % |
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Vitamin A |
7 % |
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Vitamin C |
2 % |
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Calcium |
1 % |
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Iron |
3 % |
