Chest & Arms Phase4 Preview

Posted by Benjamin Williamson on
Tags: ben

Are you getting excited for phase4 and the new Crush Fit app? Here's a workout from the shredding series of phase4. Enjoy it and let me know what you think! GOOD LUCK :)




Incline Smith Press 5-5-5-5-5 2:00 Rest

Ez Bar Curls (Wide Grip)

15-10-5-5-5 1:30 Rest
Low Cable Fly 20-10-20
Superset 1:00 Rest
Cable Curl (Straight Bar) 10-20-10
Seated DBCurl (Together) 15-15-15
Superset 1:00 Rest
Run 45s - 45s - 45s


Watch The Video!

Tags: ben

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