Balsamic Chicken

Posted by Crush Fitness on
Tags: recipes

Crush-Fitness-Nutrition-Chicken

Add some drama to your chicken.


When prepping meals for the week, chicken is a staple. But sick of the same ole seasoning you usually top your chicken with? This Balsamic chicken is a simple and easy way to spice things up a bit.

 

INGREDIENTS:

  • 2lbs chicken breasts
  • Sauce:
    • 4 tbsp no oil balsamic dressing
    • 1 tbsp red chili sauce
    • 1 tbsp honey
    • 1 tsp ginger
DIRECTIONS:
  1. Preheat oven to 405 degrees
  2. In a small bowl, mix together ingredients for sauceCrush-Fitness-Nutrition-Chicken
  3. Put chicken in large ziploc bagCrush-Fitness-Nutrition-Chicken
  4. Pour sauce into bag with chicken and seal bag. Let the chicken marinate real good in the sauce ~20-25minCrush-Fitness-Nutrition-Chicken
  5. Take marinated chicken out of bag, place on baking sheet, and bake at 405 degrees for 15-20minCrush-Fitness-Nutrition-Chicken
  6. For a balanced meal, serve with your choice of veggies and starchCrush-Fitness-Nutrition-Chicken
Macros for 4oz chicken (not including veggies or starch)

132 calories, 26g protein, 3g carbs, 2g fat

Tags: recipes

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