Ben's Delts Have a Name?

Posted by Ben Williamson on
Tags: ben

 

Crush-Fitness-Ben-Williamson-YOLO-Delts

YOLODELTS - THE WORKOUT

Since you guys decided to name my delts, I decided to give you a simple and effective shoulder workout! 
Good luck and let me know how you do!
EXERCISE REP SCHEME REST TIME
Seated Barbell OHP 5 - 5 - 5 - 5 - 5 2:30+
DB Side Raise 20 - 20 - 20 - 20  45s
Seated DB OHP 8 - 8 - 8 - 8 2:30+
DB Side Raise 20 - 20 - 20 - 20 45s
Cable Upright Row 15 - 15 - 15 - 15 30s
DB Side Raise 20 - 20 - 20 - 20 45s
*SELECT THE WEIGHT BASED ON THE REP NUMBER. FOR EXAMPLE, 5 REPS MEANS YOU ARE TO PICK A WEIGHT, THAT WILL MAKE YOU FAIL ON THE 5th REP. YES, THATS HEAVY!
CLICK HERE FOR A VIDEO ON HOW TO READ THE WORKOUT

 

Tags: ben

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