Buffalo Chicken Dip

Posted by Aubrey Nolan on
Tags: recipes

Crush-Nutriton-Chicken-Buffalo-Dip

Anytime I go to a party, I always bring some sort of dip. They are SO easy to make and you can never go wrong with chips n dip! This one was a favorite of mine in college. Minimal ingredients, minimal effort, amazing taste, and perfect for all occasions!

INGREDIENTS:
  • Crock pot
  • 2 boneless chicken breasts (8 oz)
  • 1/2 cup buffalo sauce
  • 1/2 ranch seasoning packet
  • 1 pepper
  • 1 onion
  • 8 oz fat free cream cheese
  • Salt/pepper
DIRECTIONS:
  1. Plug in crock pot and set to high. (I use a small crockpot for dips and it works perfectly)
  2. Chop pepper and onion into small piecesCrush-Nutrition-Buffalo-Chicken-Dip
  3. Add chicken, diced veggies, 1/2 cup of hot sauce, and 1/2 packet of ranch to crock pot. (everything but the cream cheese)Crush-Nutrition-Buffalo-Chicken-DipCrush-Nutrition-Buffalo-Chicken-DipCrush-Nutrition-Buffalo-Chicken-Dip
  4. Let cook 3-4 hours or until chicken is cooked and easy to shred. ( I used a fork to shred the chicken)Crush-Nutrition-Buffalo-Chicken-Dip
  5. Add chicken back to pot along with 8 oz of fat free cream cheeseCrush-Nutrition-Buffalo-Chicken-Dip
  6. Mix all together. Add salt/ pepper to tasteCrush-Nutrition-Buffalo-Chicken-Dip
  7. I used pretzels for dipping but tortilla chips work as well! This is even great to put over pasta. Whatever floats your boat. It's extremely versatile!Crush-Nutrition-Buffalo-Chicken-Dip
Macros for whole thing:
550 calories; 82g protein, 6g fat, 42g carbs

Macros per serving (about 8 servings) 5C .7F 10 P
67 calories; 10g protein, .7g fat, 5g carb
Tags: recipes

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