Protein Crepes

Posted by Jen Brett on
Tags: recipes


2 ingredient crepes! Yes, I’ll repeat that – Only 2 ingredients! When it comes to food, I like it simple and I like it easy. It doesn’t get much easier than this. All you need is protein powder and some egg whites. Not only are these extremely high in protein (34 grams to be exact) but they take under 5 minutes to make and you can fill them with anything you like to make them extra delicious.

  • 1 scoop protein powder
  • ½ cup egg whites
  • Toppings:
    • 1 tbsp PB2
    • 40g strawberries
    • 40g blueberries
  1. Using a mixing bowl, measure out 1 scoop of protein powderCrush-Nutrition-Protein-Crepes
  2. Add in half a cup (about 4) egg whites and mix until batter consistencyCrush-Nutrition-Protein-Crepes
  3. Pour batter into a medium sized frying pan and make sure it covers the bottom evenlyCrush-Nutrition-Protein-Crepes
  4. Cook until bubbles start to form about 1 min
  5. Flip and continue cooking for another 10 seconds – Repeat for the remainder of the batter
  6. Set aside on a plate to cool while you prepare fillingCrush-Nutrition-Protein-Crepes
  7. Spoon out 1 tbsp of PB2 and combine with equal amounts waterCrush-Nutrition-Protein-Crepes
  8. Use PB2 and evenly spread on crepes (Make sure to leave a bit for the end)Crush-Nutrition-Protein-Crepes
  9. Chop up strawberries and blueberries - fill crepes with equal amountsCrush-Nutrition-Protein-Crepes
  10. Take one side of the crepe, roll and use PB2 to secure the other sideCrush-Nutrition-Protein-Crepes
  11. Repeat for the remainder of crepes and ENJOYCrush-Nutrition-Protein-Crepes

Macros for whole recipe:
227 calories; 37g protein, 3g fat, 13g carbs

Macros for crepes only:
158 calories; 35g protein, 2g fat, 1g carb


Tags: recipes

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