Egg Muffins

Posted by Jen Brett on
Tags: recipes


We have always been told that breakfast is the most important meal of the day, which I do believe is true. However as I got older I found myself rushing around in the mornings and really didn’t have the time to whip up an elaborate, meanwhile, healthy breakfast. This is where the Egg Muffin Cups come in. There is no excuse to not have breakfast in the morning with these little guys. You can fill them with your favorite veggies and each muffin packs a good 7g of protein. Another highlight of these is that you can make them in a big batch, you can freeze them and you can even eat them on the go. I like to pop them in the microwave for a minute, pair it with a slice of toast or some fruit and you’ve got a healthy breakfast in under 5 minutes. These muffins are easy to make, convenient and make eating eggs a bit more exciting.

  • (I used a 6 cup muffin tin but feel free to use a 12 cup tin and adjust the ingredients accordingly)
  • 6 eggs
  • 60g of zucchini
  • 60g of mushrooms
  • 6 tsp of parmesan cheese
  • Cooking spray
  1. Preheat oven to 350f and grease muffin tin with cooking spray
  2. You can add all ingredients to a bowl but to make it easier. (I like to make them directly in the tins)
  3. Crack 1 egg per tin and whisk individuallyCrush-Nutrition-Egg-Muffins
  4. Slice zucchini and mushrooms into piecesCrush-Nutrition-Egg-MuffinsCrush-Nutrition-Egg-Muffins
  5. Add even amounts of veggie to individual muffin tins (about 10g per tin)Crush-Nutrition-Egg-Muffins
  6. Sprinkle 1 tsp of parmesan cheese on the tops of each egg mixture tinCrush-Nutrition-Egg-Muffins
  7. Bake for 15 mins (time will vary) or in till tops are firm (I insert a toothpick and make sure it comes out clean)
  8. Once finished, let cool for 5 minutes before removing onto a plateCrush-Nutrition-Egg-MuffinsCrush-Nutrition-Egg-Muffins

Tips: These are great to meal prep and can be stored in your freezer as well. Also, feel free to add any other veggies that you like.

Macros per muffin:
88 Calories,  7g protein, 6g fat, 0g carbs


Tags: recipes

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