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FEATURED CONTRIBUTORS

Ben Williamson
Aubrey Nolan
Nika Bekavac
Nika Bekavac
Olivia Gastevich
Phoebe Nygren
Ashley Lynn

Crush University

Booty Bootcamp: Dumbbell Hell

Posted by Crush Fitness on
Booty Bootcamp: Dumbbell Hell

There’s more to building the booty than squats and glute kickbacks. There’s also more to it than just working the glutes. Don’t forget about the hamstrings as well! They’re a vital part to building strength...

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Getting Started

Posted by Crush Fitness on
Getting Started

  No matter what your dream is, it always seems overwhelming when you look straight up to the top of that big mountain you need to climb. There’s a lot of unknown, there’s a lot you...

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Progress Isn't Linear

Posted by Nika Bekavac on
Progress Isn't Linear

  Progress isn't linear.   The saying applies to fitness just as much as it applies to school. It applies to your career, your work place, your relationships, and quite literally anything that you’re trying...

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Staying Motivated After the New Year

Posted by Adrienne Callandrello on
Staying Motivated After the New Year

  Odds are if you’re reading this you’ve committed to a new fitness routine in 2017 – way to go! January is a great time to make a fresh start, no matter where you are...

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Cinnamon Apple Zoats

Posted by Crush Fitness on
Tags: recipes
Cinnamon Apple Zoats

By Julia Horniacek   Breakfast is the most important deal of the day, right? So, why have it only once? I learned the term “zoats” from watching bikini competitors on YouTube make it and eat...

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Attitude is Everything

Posted by Ben Williamson on
Tags: ben
Attitude is Everything

"Attitude is Everything" was probably the most annoying thing I heard growing up. My dad was an entrepreneur who carried the "no excuses" thing to somewhat of an extreme. I guess he had his reasons. However he...

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3 Tips to Getting A Good Night's Sleep

Posted by Crush Fitness on
3 Tips to Getting A Good Night's Sleep

Written by Mike Merkt   Beep! Beep! Beep! Beep! You finally stop that dreaded noise that is coming from whatever device you choose to help wake you up. In today’s day and age, many of...

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Making The Switch

Posted by Olivia Gastevich on
Making The Switch

  Daily intake. IIFYM. Food scales. Grams. Ounces. Macro Cap. Micros.   What do these all these words entail? Macro counting.   And what is macro counting? Well, essentially, it’s finding and tracking the correct...

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Dude, be nice; handling the 'New Year, New Me' crowd

Posted by Crush Fitness on
Dude, be nice; handling the 'New Year, New Me' crowd

Written by Colbie Rose   I see you there. You’ve been going to the gym for a while. You know your way around; you feel confident when you step through the front door. Yes. You...

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Flexibility: Volume 4 Hips

Posted by Ashley Lynn on
Tags: ashley
Flexibility: Volume 4 Hips

  Flexibility is the new stability. – Logan Green   The hip joint is actually a mobile joint but I thought this quote was so inspiring. The more flexible a person is the more aware...

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